What immediate action should officers take to deal with stress?

Tactical breathing is recognized as a highly effective immediate action for officers to manage stress. This technique involves controlled breathing exercises that help to regulate the body's physiological response to stress, promoting relaxation and clarity of thought. By focusing on deep, slow breaths, officers can stabilize their heart rate and calm their nervous system, allowing them to handle challenging situations more effectively.

Unlike the other options, which could lead to negative consequences, tactical breathing is a positive coping mechanism that can be practiced anywhere and at any time, without the risks associated with substances or harmful behaviors. This approach not only assists in immediate stress relief but also equips officers with a useful tool for ongoing stress management in their demanding roles.