What is a life factor that can lead to stress overload?

A life change such as moving to a new town is a significant factor that can lead to stress overload because it often involves a range of challenges and adjustments. Relocating typically requires adapting to a new environment, which can include finding new social networks, navigating different schools or jobs, and adjusting to unfamiliar surroundings. Each of these changes can introduce uncertainty and anxiety, contributing to feelings of stress. The emotional and psychological adjustments required during such transitions can be overwhelming, especially if the move is sudden or unplanned.

In contrast, enjoyable vacations, hobbies, and friendships generally provide positive reinforcement and support, serving as stress relievers rather than stressors. Engaging in enjoyable activities and maintaining strong social connections are often associated with better mental health and can help mitigate stress rather than contribute to it.