What should officers under stress avoid?

Officers under stress should avoid nicotine and liquor consumption due to the negative effects these substances can have on both physical and mental health. Nicotine can increase heart rate and blood pressure, which can exacerbate feelings of anxiety and stress. Additionally, using alcohol as a coping mechanism for stress can lead to dependence and impair decision-making abilities, which are crucial in law enforcement situations.

Maintaining a clear mind and stable emotions is vital for law enforcement personnel, especially in high-pressure situations where they must make quick, rational decisions. Avoiding these substances helps officers manage their stress in healthier ways, allowing them to remain focused and effective in their duties.